Tired of fighting your own brain?

Welcome to My ADHD Life - a supportive, neurodiversity-affirming course for adults in Regina who get it.

Does your daily life feel like an uphill battle? You aren't lazy, careless, or broken. You are navigating a world built for neurotypical brains.

If you’re tired of:

  • The Chronic Overwhelm: Staring at a to-do list, feeling completely paralyzed.

  • The "ADHD Tax": Missing deadlines, losing your keys, or forgetting important details.

  • Masking & Exhaustion: Trying so hard to fit in that you’re left with zero energy.

  • Doing it Alone: Feeling isolated or misunderstood by friends and family.

You belong here.

Transform Chaos into Clarity

My ADHD Life isn’t about "fixing" you. It’s about understanding your unique brain structure and building a life that actually works for you.

What we focus on together:

  • Mastering Executive Functioning: Real, practical hacks for time management and focus.

  • Ditching the Guilt: Shifting from self-criticism to radical self-compassion.

  • Emotional Regulation: Navigating the intense highs, lows, and rejection sensitivity.

  • True Connection: Sharing laughs, tears, and breakthroughs with adults who truly understand.

The Details

  • 📍 Where: In-person at Pathways Learning (4420 Albert St., Regina, Sask.)

  • 👥 Who: Adults (18+) with diagnosed or suspected ADHD

  • 💡 Led by: Professional Speech-Language Pathologist (who is also an ADHD’er)

  • 📅 Dates + Times:

    • Option 1: Saturday, July 11, 10:-00am-12:00pm

    • Option 2: Tuesday, July 14, 5:00-7:00pm

    • August dates coming soon!

  • 💲 Cost: $100 for one two-hour course (eligible for insurance reimbursement if you have coverage for private speech therapy).
    Discounted price - Bring a friend/partner with you and register together to receive $10 off per person (i.e., $90 each).

  • Format: Small group for comfort and connection

    Please note: The session fee is refundable, less a $75 cancellation charge, until three weeks before the session date. Cancellations made within three weeks of the scheduled session WILL NOT BE REFUNDED.

Stop surviving. Start thriving.

Your ADHD doesn't have to hold you back. Let's build your toolkit, find your community, and own your strengths together.

Spaces are limited to keep groups intimate and comfortable.

What You’ll Leave With

Participants walk away with:

✅ A clear understanding of ADHD neuroscience
✅ Language to explain your experiences
✅ Reduced shame and increased self-compassion
✅ A personalized “ADHD Operating Manual”
✅ Practical tools you can start using immediately
✅ The powerful realization that you are not alone

Quick + Easy Registration: 👇